What I do
Three ways to begin.
Each session is 50 or 75 minutes. In person or online. No minimum commitment — stay as long as it’s working.
Individual therapy
One-to-one sessions for adults wanting a space to think out loud, make sense of what’s stuck, and move with more intention. We work together steadily — no scripts, no gimmicks.
Most people start weekly and adjust from there. You can expect warmth, curiosity, and honest reflection — the kind of conversation that actually goes somewhere.
- Anxiety & burnout
- Grief & loss
- Life transitions
- Identity & self-worth
- Relationships
Couples therapy
Sessions for two people trying to understand what’s happened between them — and where to go next. Less arbitration, more curiosity about the patterns you’re both in.
We meet every week or two, and I help you hear each other without the same old fights. This work is hard and worth it — most couples feel the shift within a few sessions.
- Communication breakdowns
- Repair after rupture
- Intimacy & connection
- Parenting alignment
- Recurring conflict patterns
Online sessions
Same format, same warmth — over secure video. Good for people who travel, live further out, or just prefer being in their own space while we talk.
You’ll get a link a few minutes before each session. No apps, no downloads, no fuss.
- Same format as in-person
- Secure video
- Remote clients welcome
- Flexible scheduling